What To Do In A Panic Attack: 4 Great Ways To Cope
Here are 4 great ways to cope during a panic attack.
1. Deep breathing
2. Progressive muscle relaxation,
3. Distraction,
4. Medication
T
Russell A. Hunter, PsyD
Oct 22, 2018
Panic Attacks in Children: How to Help Your Child
During your child's panic attack you will help your child;
1. Label her feelings
2. Provide empathy and reassurance
3. Help your child r
Russell A. Hunter, PsyD
Oct 18, 2018
OCD in Children - How Parents Can Help
Obsessive Compulsive Disorder (OCD) is an anxiety related condition that causes kids to have unwanted thoughts that cause fear (obsessions)
Russell A. Hunter, PsyD
Oct 18, 2018
Separation Anxiety - 5 Effective Ways to Help your Toddler
To reduce separation anxiety don’t avoid separating from your toddler, practice separating in playful ways, begin using baby sitters while y
Russell A. Hunter, PsyD
Oct 18, 2018
Anxiety in Children - How To Help A Child With Worries
Worrying can be a sign of an anxiety disorder if the worries are excessive and the resulting anxiety interferes with your child’s daily acti
Russell A. Hunter, PsyD
Oct 12, 2018
