Russell A. Hunter, PsyD
Jun 24, 2019
How To Stop Panic Attacks At Night
Cope With Panic Attacks At Night by: Creating a calm environment, reduce worry and anxious thinking by labeling your thoughts and detaching
Russell A. Hunter, PsyD
May 1, 2019
How Long Does A Panic Attack Last
A panic attack is a very brief episode of intense fear and discomfort that lasts on average approximately 20 minutes. The panic may occur ab
Russell A. Hunter, PsyD
Mar 4, 2019
How To Overcome Fear Of Driving
Stop your fear of driving by: Learning the symptoms of fear of driving, Restructuring your thoughts, Using imaginal exposure and rehearsal,
Russell A. Hunter, PsyD
Jan 7, 2019
What Triggers Panic Attacks?
What causes a panic attack is usually internal or external in nature. Triggers can be reduced to 3 main causes for a panic attack. Number 3
Russell A. Hunter, PsyD
Jan 7, 2019
How To Help Someone With A Panic Attack
You can help someone who is having a panic attack by;
1. Helping label their feelings
2. Providing empathy and reassurance
3. Educating abou
