Russell A. Hunter, PsyD
Oct 22, 2018
What To Do In A Panic Attack: 4 Great Ways To Cope
Here are 4 great ways to cope during a panic attack.
1. Deep breathing
2. Progressive muscle relaxation,
3. Distraction,
4. Medication
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The Fear Blog
Welcome! The Fear Blog is dedicated to providing information and strategies to help you overcome and conquer panic attacks, fear, and anxiety.
Dr Hunter's Qualifications
My name is Dr. Russell A Hunter, PsyD and I am a Licensed Clinical Psychologist recognized by the National Register of Health Service Psychologists as meeting the National Register’s stringent requirements for education and experience as a healthcare professional.
I specialize in the field of Clinical Psychology and I am an expert in the treatment of Panic Disorder, Anxiety Disorders, ADHD, and Neurocognitive Disorders.
I published a book titled, "Attacking Panic: The Power to Be Calm" and it is available on Amazon and Barnes & Noble.
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Interrupts The Cycle of Panic
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Quickly Stops a Panic Attack
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Short Circuits the Fight or Flight System
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Re-trains The Brain
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Prevents Future Panic Attacks
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Works With Any Level of Anxiety
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Backed by Research
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Is All Natural
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