What To Do In A Panic Attack: 4 Great Ways To Cope
Here are 4 great ways to cope during a panic attack.
1. Deep breathing
2. Progressive muscle relaxation,
3. Distraction,
4. Medication
T
Russell A. Hunter, PsyD
Oct 22, 2018
Panic Attacks in Children: How to Help Your Child
During your child's panic attack you will help your child;
1. Label her feelings
2. Provide empathy and reassurance
3. Help your child r
Russell A. Hunter, PsyD
Oct 18, 2018
Top 5 Myths About Panic Attacks
Don't believe the myths about panic attacks. Panic attack myths are often the cause of a panic attack and these myths further perpetuate
Russell A. Hunter, PsyD
Feb 2, 2018
Panic Disorder Linked With Less Assertiveness: 8 Steps To Being More Assertive
Research indicates that more severe cases of Panic Disorder are related with less assertiveness (Levitan et al. 2016). Published in The...
Russell A. Hunter, PsyD
Jan 5, 2018
