Russell A. Hunter, PsyD
Oct 22, 2018
What To Do In A Panic Attack: 4 Great Ways To Cope
Here are 4 great ways to cope during a panic attack.
1. Deep breathing
2. Progressive muscle relaxation,
3. Distraction,
4. Medication
T
Russell A. Hunter, PsyD
Oct 18, 2018
Panic Attacks in Children: How to Help Your Child
During your child's panic attack you will help your child;
1. Label her feelings
2. Provide empathy and reassurance
3. Help your child r
Russell A. Hunter, PsyD
Feb 2, 2018
Top 5 Myths About Panic Attacks
Don't believe the myths about panic attacks. Panic attack myths are often the cause of a panic attack and these myths further perpetuate
Russell A. Hunter, PsyD
Jan 5, 2018
Panic Disorder Linked With Less Assertiveness: 8 Steps To Being More Assertive
Research indicates that more severe cases of Panic Disorder are related with less assertiveness (Levitan et al. 2016). Published in The...
